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Health and Fitness

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Fad Diets: The ones to avoid
We all want to stay in shape but these are the diets you want to avoid at all costs.
The top 7 foods for healthy skin
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
Food revolution: How to eat clean for life
Be a clean eating champion and change your eating habits for life...
Get inspired: 9 amazing Hollywood workouts
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
Winter cycle gear: 10 must have items
Hold on! Before you put those sneakers in the closet to hibernate this winter, check out our list of the top 10 best pieces of apparel for cycling in the cold. No excuses; hit the road.
10 wonders of protein foods: The facts every girl needs to know
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
Tabata: The 4 minute workout wonder
If we told you that you could get a body to die for in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
Your essential vitamins list to see you through the winter
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
Relaxation exercises: Quick stressbusters
Exercise can be one of the best ways to relax - here are our some of our favorites...
How tired are you? Suffering with sleeping problems
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
Superfood Spotlight: 10 of the healthiest food choices
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
7 Ways to keep your heart healthy and happy
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
Breast lumps: Spotting the signs of breast cancer
How often do you check your breasts, and do you know what to feel for? Read on to find out how to check your breasts and protect yourself.
Raw Food Diet: The ultimate detox
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
The 10 weird and wonderful yoga classes you have to see to believe
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...
10 things every contact lens wearer should know
What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are over 3 million contact lens wearers in Canada alone, you’d think that we’d know more about taking care of them? We looked into the 10 things every contact lens wearer should know...
Healthy Monday to Friday smoothie recipes for breakfast
Want to get your daily fruity goodness in a quick easy drink? It's time for your smoothie education.
The Twerkout: The newest dance fitness craze
Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their hand at the on-trend dance craze. With fitness classes becoming ever more obscure (rave party workout or aerial yoga anyone...
Everything You Need To Know About The Weight Watchers Diet
When you think of a diet programme that goes the distance, Weight Watchers will always be up there at the top. Behind transformations like Jennifer Hudson’s – seriously, where did she come from!?! And an almost never-ending stream of incredible slimmer stories...
Eating Mindfully: Is this the simplest way to lose weight, ever?
If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh it up ladies, once you get on board with the concept of eating mindfully you really can...
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