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14 Reasons Weight Training Is The Best Workout There Is
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick and tired of people saying "won't weights make you bulky?" or "isn't weight-lifting for guys?" then you're in the right place...
The ultimate start to your day: 10 healthy, easy breakfast recipes
You've heard it all before. Breakfast is the most important meal of the day. Skipping breakfast almost guarantees you'll make poor food choices for the rest of the day and those who don't eat breakfast are at a much greater risk of being overweight...
Better Foreplay, Mind-Blowing Sex And Longer Orgasms: Natural Ways To Boost Your Libido
Have you noticed your libido come to an unexpected halt lately? Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun...
Crazy sex, more energy and a healthy heart: 10 great reasons to keep munching on chocolate
Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Not when your habit can actually be good for you! After chatting with cocoa experts, Amelia Rope and Nikki Heaton we discovered that eating chocolate can help boost immunity...
Honey In Your Eyes? On Your Pimples? In Your Latte? Amazing Health Benefits of Manuka Honey
Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that spoonfeeding ourselves with this sweet stuff is no longer on our list of guilty pleasures...
On your mark, get set, go! Training tips for your first half marathon
Have you decided to take the plunge and train for your first half marathon? We salute you for bucking up the courage and signing up, because once you're in gals, there's no turning back. First-time marathoners always have tons of questions on how best to prepare for their first half...
Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps
Everyone has nostalgic memories of sugary delights. Like slurping up the side of an ice cream cone or buying that morning apple fritter. Until, sluggishness happens. That’s your body saying 'stop feeding me junk'...
10 reasons to lift weights...with your vagina. Yep.
So this is kinda awkward subject but the latest idea to come straight from the States (where else) is to lift weights with your vagina. We repeat, your vagina. This isn't just some ridiculous publicity stunt or joke either...
Ultimate squat workouts for a bootilicious butt
If you want a perky butt, there’s no faster way of getting it than doing squats and lately people have become obsessed by squatting their way to a bangin’ behind. With the rise of #belfies and celebs like Kim Kardashian...
Vegan Diet: The secret to Beyonce’s dramatic weight loss
If there’s one thing we know as fact in the world, it’s when Beyonce makes a statement we all bow down. So when she performed her new single at the 2014 Grammy Awards with hubby Jay-Z looking TINIER than ever, no-one in the world could pretend they didn’t notice her shrinking frame...
The 10 best YouTube workout videos in the biz
If you can’t be bothered to hulk yourself down to the gym you don’t have to wave goodbye to your workout for that day. YouTube fitness videos are the way forward in the fitness industry, when you can join all kinds of fitness classes from the comfort of your home...
Jen Selter: You might not know her face but you will definitely know her ass...
Sick of seeing pictures of celebs and fitness fanatics in their tiny pants? Well tough. As the new Queen of this slightly narcissistic trend - Jen Selter - has just received a mega endorsement from one of the biggest sports brands in the world...
Fatigue fighters: 8 foods that boost your energy
Try these energy-packed whole foods to amp up your energy levels...
Look younger, lose weight and relax: The 12 surprising health benefits of green tea
We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right. Green tea has long been used...
Clean and Lean Diet: James Duigan’s clean eating diet plan
Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever. “Everything in moderation” isn’t what you’d usually hear from the latest celebrity diet trend...
How to make your workout routine more exciting
If the thought of facing your usual workout routine leaves you cold, then it could be time for a workout shake-up. Fun is the buzzword here and we've got just what you need - expert tips and tricks on how to keep your workout routine exciting...
10 Instagram accounts to follow for fitness motivation
If you’ve made the commitment to get fit and healthy for 2014 we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than putting pictures of Miranda Kerr on your fridge door or repeating...
Coffee is good for you! Coffee's 10 secret health benefits
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that our morning cuppa is really harming our health? Nay...
The 10 best fitness apps of all time
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
Best products to prevent a hangover
Want something you can take to make your morning-after less grim?
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