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Coffee In An Edible Waffle Cup Is The Best Food And Drink Hybrid Yet
News just in: You can now enjoy your morning coffee encased in an edible, CHOCOLATE lined, waffle cup. Just pause to let that sink in for a minute...
2014/09/10
Boxing For Women: 10 Reasons To Get Some Gloves
We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
2014/09/02
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for pimples. But dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety of places you can find tea tree oil is endless...
2014/09/02
The 10 Best Calming Foods To Find Some Zen In Your Life
What you eat can influence the way you feel. Yet, when you're stressed, angry or upset it's really easy to indulge in comfort foods that do nothing to help your mood (or your waistline for that matter)...
2014/08/21
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating, and the ranting...
2014/08/15
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods, pomegranates have been linked to reducing your risk of cancer, heart disease, and brain damage! This powerful fruit is also an anti-aging hero helping to nourish and rejuvenate the skin by increasing cell regeneration and addressing the signs of aging...
2014/08/13
'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!
When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have no energy, only eat quinoa and spend ridiculous amounts of money, believe us, you're dead wrong...
2014/08/13
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little nutrient can't do. Ladies, it's time to educate ourselves on the true benefits of vitamin B12...
2014/08/06
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
If you suffer from fatigue, memory problems, and mood swings, omega-3 could be the answer! So many celebs are raving about the stuff that it's a miracle there's some left for the rest of us, but nutritionists and doctors alike can't stress the benefits of omega-3 enough...
2014/08/06
How To Beat The Block: 15 Ways To Break The Workout Wall
Nothing hurts more than hitting the workout wall at 100mph. If you’ve been dedicated to training for months but are now suddenly feeling uninspired to get up and go, we can sympathise. Whether it’s down to an injury or just a lack of motivation...
2014/08/01
The Slimming Secret: Everything You Need To Know About The Japanese Diet
Want to be healthier and slimmer? From gorging down oily fish to quenching your thirst with delicious, natural teas, adopting the Japanese way of eating can help you become the healthiest you've ever been...
2014/07/31
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
Who would have known 'full fat' could actually be a good thing, let alone a healthy one? Full fat options are often richer in vitamins, minerals AND can help you lose weight! Now that's the foods we wanna hear about...
2014/07/30
Pulled An All Nighter? 15 Ways To Survive On Less Sleep
Completely frazzled from the night before? Not sure how you're going to make it through the day? Don't panic. Despite a lack of sleep, there are a few simple things you can do to help you through the day...
2014/06/16
Moaning, Sweating And Falling Off The Treadmill: 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards; we hate JUST about everything that comes before that. Motivating yourself, getting distracted by shirtless men, trying to work the damn machines then tripping over the treadmill...
2014/06/13
Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron
If you're feeling tired, winded and out of sorts, you could be deficient in iron. This element is essential to our health in SO many different ways. So, if you have NO explanations for feeling crappy and think you could be deficient (most women are...
2014/06/05
A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya
Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well known to provide a TON of life changing benefits...
2014/05/30
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff, of course. So when Coca-Cola announced they'll be pouring 33 million dollars into an anti-obesity fitness programme in the UK you can imagine the reaction...
2014/05/28
11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
2014/05/22
PMS Food Cures: 11 Foods To Chow Down While You're On Your Period
Every woman dreads 'that time of the month'. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to kill our gloominess and start making US and our periods happy...
2014/05/19
Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet
Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol, to achieving flawless, glowing skin, probiotics can do a whole lot more than help you go number two (and that’s not even the half of it)...
2014/05/18
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