|Iron Buttocks : 8 Exercises to Sculpt Your Behind|
Buttocks are not just fat! There are muscles in there and that means that they can be toned – no offence to the non-athletes among you. To have an iron butt, you just need to be dedicated. Whether at the gym or at home...
|6 of the Best Training Outfits – Good Reasons to Get into Shape!|
Getting into shape for the summer: the subject on everyone's lips. Following a training schedule is a challenge in itself. What with work, family, friends, patios... it's easy to lose sight of your goal...
|Why It Is So Pleasant to Ski in the Springtime!|
Ah, springtime, season of renewal. Days are getting longer, temperatures are getting kinder, winter clothes are going back into the closet, and you can at last enjoy the snow and the sun without the Arctic nipping at you...
|Female Running: 9 Qualities of a Jogger|
In recent years, running has greatly increased in popularity, for both its physical and mental benefits. Not sure how to get started? Well, take note that jogging benefits its adherents in a number of ways...
|9 Habits that All Fit Girls Follow|
We all know that girl who is in great shape and has cravings for vegetables. But what is her secret? No, it's not just genetic. In fact, fit people have developed, over the course of years, healthy life habits that allow them to stay in shape (almost) effortlessly...
|8 Workouts to Get Yourself in Great Shape this Summer|
Want to get into shape for the summer? Or just to feel strong and full of energy? Here are the most popular workout routines at the moment.
|The Health Benefits of Beets That Will Change Your Life|
There's really nothing more delicious than juicy beets on a fresh sandwich or salad. At least that's how I feel about the homemade pickled beets my father has made for my family year after year. I might be a tad biased, but this mouthwatering vegetable should truly be on everyone's grocery list...
|Channel Your Inner Ballerina: 10 Awesome Benefits of a Ballet Workout|
The more you sweat the more you lose, right? Wrong. With ballet-inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full body workout and NO injuries involved, we agree, it does sound a bit like a dream...
|6 Reasons I Like My Strong Thighs|
You know the term thigh gap, the separation between your thighs? Some women and adolescent girls go to inhuman lengths to achieve it. But why should we always be fighting against ourselves? To hell with the dictates of the fashion world: we love our thighs, and this is why...
|20 Things You Should Never Do In Your Thirties|
Put an end to adolescence. You're all grown up now.
|6 Foods That Keep You Full For Longer|
So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there that can keep you full and help curb your hunger...
|How To Get A Flat Stomach In 30 Minutes Straight!|
A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be done! Here's everything you need to know to get the sexy stomach you've always wanted (in 30 minutes flat)...
|The Healthy Buzz: 10 Top Superfoods You Need to Try This Year|
They're not called "super" for no good reason. Keep eating healthy simple. From antioxidant-rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods you need to try, stat...
|10 Of The Best Vegetarian Cookbooks Of All Time|
Whether you're a fully fledged vegetarian, or getting involved in #meatfreemonday, we've picked the top of the crops in vegetarian cookbooks to help you make the best vegetarian dishes. From quick and easy recipe roundups to impressively inspired recipe collections...
|The Best Songs For Running: Your January Playlist 2015|
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next workout...
|The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice|
When we think of cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart to aiding digestion and helping you lose weight...
|Wanna Lose Weight? Try The 8 Hour Diet!|
Ladies, get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour window can make a WORLD of a difference when it comes to being healthy and losing weight...
|The Kitchen Queen: 10 Amazing Benefits of Turmeric|
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
|16 Finger-Licking Ways To Use Pulled Pork|
Pulled pork alone is awesome, but what if you combined it with other mouthwatering ingredients? Ladies, get ready to foodgasm. Here are 16 finger-licking ways to use pulled pork...
|12 good reasons for your boyfriend to grow a Mo this November|
It’s already November, or as we like to call it, Movember!