|Swimming Workouts - 7 of the best toning exercises|
Wanting to work out in the water? Here are the moves you need to be pulling.
|The Dash Diet|
Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you!
|How to tone your thighs - exercises for super toned thighs|
Having a good pair of legs is always a bonus, so if you want to get those thighs toned and trim, read on.
|Dairy Free Diet|
Cutting out dairy from your diet might sound more pain than gain but trust us, if Megan Fox can look this good 3 months post pregnancy, a dairy free diet might just be a genius idea.
|How to get toned abs|
Want to have a washboard stomach? Try these exercises!
|The Baby Food Diet|
The baby food diet doesn't sound like the most appetizing diet to try, mainly because it's not.
|Skirting the issue: Female boxers enter the ring|
The 2012 London Olympics marked the first year that boxing was inaugurated as a female event. It was a huge victory for women’s sports—and affirmation of what a great choice boxing is for women everywhere, amateurs included...
|Biggest loser diet|
The Biggest Loser diet sounds like the answer to every dieter's prayers - "Biggest? Loser? I'm in!"
|Stretch marks: Prevention and treatment |
Stretch marks aren't the prettiest things, but there some clever little tricks you can use to deal with them.
|How to get rid of a muffin top|
Want to banish that spare tire around your middle? Here's how!
|Booze break: 5 tips to stick to it|
Thinking you need bit of time off the booze? Here's five tips to make sure you stick to it!
|Best weight-loss diets for 2013|
If your New Year's resolution to lose those extra pounds you'll want to check out these brand new diets...
|How to keep your New Year's resolutions|
How can you stick to your New Year's resolutions? Read on for some top tips...
|How to get rid of a double chin: Exercises for a chiseled chin|
Trouble getting rid of that chin? Heer are the exercises you need to know about to tone up that chin.
|How to avoid a hangover: Top tips for partying |
Love to party hard but hate the horrendous hangovers? Read these tips!
|Shaping up before the holidays|
Prepping before the hectic holidays is a good way to ensure that you go into the celebrations feeling healthy, light, and with strong intentions to stay that way.
|Japanese diet: healthy diet plan from Japan|
Lots of Japanese women and men have seriously enviable bodies - washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms.
|Preparing yourself for winter sports|
Get prepared for your winter sports holiday!
|Stress relief: How to destress your life |
Life can be stressful, but with these easy, simple tips you can remove that added stress from your life.
|The lemon diet: how to lose weight in a week|
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.