Water is Essential: What you need to know about H2O

Because so much of our body is made up of H2O, drinking more water is the perfect way to naturally hydrate our skin, especially the upper layers of the epidermis.

As skin cells are mostly made of water, replenishing the moisture levels will keep your skin and complexion looking fresh. 

 

By regularly drinking water or by using a water facial spray (Evian do a great one) you will be improving your skin’s hydration by up to 16% helping the skin regain its water balance.