Hit the water
Surfing has got to be the ultimate summer fitness activity but if you don't live near a surf-able stretch of water don't despair, there's still things you can do to be surf fit! As well as other ways to have fun on wave-less wet stuff.
What you need:
Improving core stability is one of the fundamental aspects to any surfing-fit training regime. You need strength and stamina as well as flexibility and power. Make a start by conditioning your core muscles.
Try: CoolBoard balance board - £97.99 - www.coolboard.co.uk
Wakeboarding is like a combination of water-skiing, snowboarding and surfing all in one. There are so many places to try wakeboarding in the UK, there's bound to be a lake near you that you never even knew about!
Try: Wakeboarding - click here for your nearest centre.