Summer fitness must-haves
  
Hit the water
In this article

Hit the water


Surfing has got to be the ultimate summer fitness activity but if you don't live near a surf-able stretch of water don't despair, there's still things you can do to be surf fit! As well as other ways to have fun on wave-less wet stuff.

What you need:

Balance baby

Improving core stability is one of the fundamental aspects to any surfing-fit training regime. You need strength and stamina as well as flexibility and power. Make a start by conditioning your core muscles.

Try: CoolBoard balance board - £97.99 - www.coolboard.co.uk

Wake-board lessons

Wakeboarding is like a combination of water-skiing, snowboarding and surfing all in one. There are so many places to try wakeboarding in the UK, there's bound to be a lake near you that you never even knew about!

Try: Wakeboarding - click here for your nearest centre.


Health and Fitness Editor
2010/07/12
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