Sure, during the winter months it's easy to peer out your window and decide to stay on the sofa instead of exercising. But now it's summer so you've got no excuse. Get outdoors and get fit!
What you need:
Still can't get into gear with the fitness regime? Call in reinforcements. Former or serving members of the Armed Forces can help you achieve military standard fitness in parks across the country!
Try: British Military Fitness from £25 a month, first class is free! www.britmilfit.com
A little help from the girls
If big sweaty service men don't do it for you then perhaps you'd feel a little less intimidated by an outdoor workout especially for women? As a member of online gym www.iamSUPERchick.com, you can join free group training workouts in parks across London as well as classes such as Cheerleading and Female Fight Club.
Try: SUPERchick Group Training membership - £45 a month - www.iamsuperchick.com