According to research by Elizabeth Arden, women in their twenties and thirties are the most stressed and we totally believe it. From working late to saying yes to almost everything, we're guilty of wanting to live life to the fullest without thinking about the emotional consequences.
Everyone gets stressed out sometimes but it shouldn't be taken lightly. Chronic stress can lead to health problems or even depression. So, to keep stress at bay, here are the 16 habits every woman in her twenties and thirties needs to harness quickly to enjoy life more and stress a whole lot less.
1. Surround yourself with beauty...
If you’re feeling the heat of stress don’t just sit there and take it. Find a way to get rid of it! Doing something as simple as going for a walk outdoors, preferably a park or somewhere near water, can be very calming especially if you’re a visual person. Those pretty vistas and fresh air will have you feeling loads better in no time.
2. Get your heart rate up!
Exercise yourself happy! Whether you go for a run, take HIIT classes (high-intensity interval training), or even dance away the stress with Zumba, decreasing your stress levels through cardio training is super effective - psychically and mentally.
Life coach and wellbeing expert, Rebecca Fredericks, says "Studies repeatedly show that aerobic exercise (the type of exercise that uses oxygen to fuel the muscles, like cardiovascular running, rowing, cross training or cycling) helps to lower cortisol levels, as well as improve your mood through the release of endorphins - the brain’s happiness chemicals."
3. Take up yoga
Everyone knows that yoga is great for stress relief but have you ever wondered why? Yoga works with the mind and body through breathing exercises, peaceful poses, and meditation. You can also make it even more calming by using music and aromatherapy, which help clear the mind and heighten your spirits.
Even if you can only get to a class once a week, once you've noticed the benefits of yoga you'll soon be addicted. Ladies, get ohmming!
4. Laugh it off
They say laughter is the best medicine and rightly so. Research shows that those who use humour to cope with stressful situations are in better physical condition than those who take life too seriously.
Laughter relieves your stress response, helps activate the organs, gets blood flowing, soothes tension and makes you feel relaxed! Think about it like stretching - as you stretch you tighten up your muscles and then release, bringing yourself back to a relaxed and refreshed state. No wonder laughing feels so good!
5. Breathe, baby, breathe
When you're stressed out and worked up, rapid shallow breathing is common. This response affects the way your body reacts to high pressure situations.
But don't panic - you CAN change your breathing problems. According to research, deep breathing helps you bring your body back to a relaxed state. Learning a few simple exercises is easy! You won't regret it.
6. Pamper your skin
Skin reflects what's going on inside and out. Conditions like acne, eczema, psoriasis and cold sores are common symptoms of stress so it's no surprise that your skin can suffer A LOT stressful periods.
Stress can also make your skin look older, causing a dull complexion or premature fine lines and uneven skin tone.
To have one less thing to worry about, make sure you have a skincare regime that's protecting against life in the fast lane. Elizabeth Arden's Flawless Future collection which is powered by Ceramide technology is the perfect place to start. Their Caplet Serum, Eye Gel and Moisture Cream SPF30 will take care of your skin from morning til night, working with nutrient-rich sea minerals to give your skin the TLC it needs.
9. Kiss your heart out
Who doesn't like a good smooch? It feels good, burns a few calories, and makes us feel loved! This is because kissing increasing endorphins (you know, the happy hormone), improving our mood and happiness level.
Oxytocin, aka 'the love hormone,' also increases during a kissathon, promoting a sense of calm, lowering stress hormones (i.e. cortisol), and making us feel overall, pretty smug. Make sure you really go for it, girls! Passionate kissing is also known to reduce tension! Happy days.
7. Get frisky!
Are you indulging in regular bedroom activities? You better be - sex is a well-known remedy to help improve your mood and stave off stress. And not only does it make us feels great, it makes us DEAL with it better too!
Studies have shown that people who often have sex can deal with stressful situations far better than those who don't. Go crazy!
8. Eat mindfully
Do you have a go-to 'perk me up' treat? What foods do you associate with stress? For us, chocolate comes to mind (no shame) and that's because most of us turn to comfort foods when we're feeling stressed or depressed. But although it may feel like a temporary happy fix later you'll probably regret it.
Rebecca says, "Food and alcohol are one of the most common, subconscious state management tools that we use. But by actually thinking about the food that you are eating, chewing slowly, experiencing all the textures and the tastes of every bite, you will more consciously select healthy foods, feel full sooner, consume less and enjoy the food more."
Try keeping a food journal of what you're eating and how you're feeling. This will help bring your attention to the foods you consume and which ones you're over indulging in. Problem solved!
10. Have a power nap
Yeahuh. Power napping IS beneficial! But we're not talking three or four hours worth of sleep, we're talking a short 20-minute cat nap during the day. Research has proven that power naps help you feel refreshed, restored and ready to take on the rest of your day.
According to research, napping regularly can actually help reduce stress while also decreasing your risk for heart disease. But don't sleep for more than 30 minutes or you'll feel groggy when you wake up. Short and sweet is the way to do it.
11. Go for a massage
Nothing's more of a stress buster than a deep tissue massage. For an even more effective solution go for an aromatherapy massage. The fragrant essential oils will help reduce stress, heighten your senses, lift your spirits and make you feel as good as new!
13. Pet your pet
How many times have you stopped to pet a pooch? It's scientifically proven that owning a cat or dog CAN in fact relieve stress. They also encourage you to do exercise AND act as a form of social support for us. Pet lovers, you're onto a good thing.
12. Light a candle
Never underestimate the stress relieving powers of a candle. Candles not only smell delicious and look beautiful, but they're pretty darn good at zapping out stresses too. Scented candles are often packed with essential oils, which act as a form of aromatherapy promoting peace and tranquility. To get the most calm out of your candle go for lavender, vanilla or citrus scented ones. Those will do the trick.
13. Relax, take a bath
Keep calm and have a hot bath. If the day's stresses have got to you, do it like the Romans did! There's nothing better than a nice hot bath at the end of your day. The water pressure and heat helps to relax your organs, relieve pain, and calms your mind. Go on then, have a soak!
14. Get organised
It makes sense that those who stress less are actually better organised. Making a To Do list is a great way to start or end each day so you know exactly what you have to achieve.
15. Hang up a wind chime
Ever been to someone’s house and noticed their wind chimes twinkling against the wind? You'd be surprised how much they can help.
Relaxing sounds are known to reduce stress and we're not just talking about easy listening music. Natural harmonic sounds of wind chimes work just as well. The peaceful chimes help sooth and decrease tension while promoting a sense of calmness and relaxation. Where can we get one?
16. Call your friends
When you're panicking about a work deadline or the amount of things you have to juggle at home, try and take a moment to step back from the situation.
Call a close friend or a family member to talk things over. It always helps to share a problem with someone else. Talking to a sympathetic ear will help you be able to see your situation in a new light.
17. Get some perspective
When twenty things are happening all at once it's easy to get sucked into the grips of a stress-induced meltdown. However, when things are starting to spiral out of control try to gain perspective.
If you burned dinner, forgot to call that friend back, missed your yoga class and have a deadline looming, try to prioritise and realise that small things going awry aren't actually the end of the world. Tomorrow is another day.
18. Be positive
Have a big project coming up but not sure if you can hack it? About to go in for an interview but fearful that you might screw up? Chill out. When you're stressed you probably start bullying yourself up.
The best thing to do is to TAKE CONTROL of your thoughts and change your way of thinking. Try writing down all the things you appreciate in life and everything you've accomplished so far in life in a journal! It doesn't matter how big or small - every little counts. Positive thinking starts from within!
How do you keep your calm? Tweet us @wewomenCA!
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