Stopping smoking | stop smoking tips
No-one said that stopping smoking is easy, but if you follow the right advice it is achievable.
According to Health Canada statistics from 2010, 1 264 088 more Canadians identified as former smokers in 2010 than in 1999.
Stress, anger, tiredness, anxiety and sadness are the top five things that keep smokers lighting up again and again.
It's more than likely that anyone will feel these emotions on a day-to-day basis, so for those wanting to give up it can be incredibly difficult to stop — but what can be done?
We've asked Medical Professional Dr. Hilary Jones for his top tips to help you on the way to a smoke-free existance.