Staying healthy during the holidays
  
The great outdoors
In this article

The great outdoors


The cold weather is no reason for cabin fever. Bundling up and getting out into the weather is elevating for both body and soul. A long walk or run, even in the snow, is a great way to decompress during the holidays.

Another option: strap on your skis or snowshoes and go for a long romp through the woods with a friend or family member. Whatever you do, take time to enjoy the beauty of the season—even if it’s freezing!


Health and Fitness Editor
2011/12/15
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