Staying healthy during the holidays
Schedule in some detox
In this article

Schedule in some detox

Though the holidays are often associated with gluttony—and we certainly love our share of sweet treats and stocking stuffers!—the season doesn’t have to mean weight gain and bloating at the end.

Take time and thought to schedule in detox days or detox meals during the busy holiday season: Keep in mind the importance of whole grains, vegetables and seasonal fruits. Your body will thank you.

Health and Fitness Editor
Rank this page: 

Don't miss...
The Ultimate Mid Length HairstylesOscars 2014 Vanity Fair Bash: Our Fav Looks
Indulgent chocolate cocktailsCelebrity silver foxes: hot men with grey hair
Latest… 2016/10/24
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos