Staying healthy during the holidays
Schedule in some detox
In this article

Schedule in some detox

Though the holidays are often associated with gluttony—and we certainly love our share of sweet treats and stocking stuffers!—the season doesn’t have to mean weight gain and bloating at the end.

Take time and thought to schedule in detox days or detox meals during the busy holiday season: Keep in mind the importance of whole grains, vegetables and seasonal fruits. Your body will thank you.

Health and Fitness Editor
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