Staying healthy during the holidays | |||||||
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Keep movingExercise is a great way to stay healthy during the holidays, both physically and mentally. Not only does 45 minutes of cardiovascular exercise—or even twenty minutes or a half hour, if it’s all you’ve got!—do wonders in preventing holiday weight gain, it also helps keep you on an even keel, mentally and emotionally, during a time that is full and often emotionally intense. | ||||||
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Health and Fitness Editor
2011/12/15 | |||||||
Article Plan
Staying healthy during the holidays
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