Staying healthy during the holidays
Take time for yourself
In this article

Take time for yourself

In the midst of holiday parties with colleagues and friends, big family dinners, and out of town visitors, it can be hard to find a quiet moment alone. Make sure to schedule in a little bit of time for yourself this season—even a few minutes early morning, before the day starts; a walk in the afternoon; or a peaceful bath in the evening.

Even just a half hour of quality time with yourself, for yourself, can do wonders to keep stress at bay, and to keep you grounded and peaceful.

Health and Fitness Editor
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