wewomen Newsletter
Self-massage in a few simple steps
Article in images

Massage to relieve headache

 

1-Rub your head, applying fairly strong rotating pressure, as if you were massaging in shampoo, paying attention to your scalp. Any tension will be released and little by little, you'll start to feel relaxed.

2-Using your fingers, massage your forehead, the area around your eyebrows and your temples for 2 to 3 minutes.


Source: 10 minutes for yourself, Flammarion.




  
  


Health and Fitness Editor
2011/01/10
Rank this page: 

Don't miss...
Oscars 2014 Vanity Fair Bash: Our Fav LooksIndulgent chocolate cocktails
Decision-making: A guide for the indecisiveDr. Seuss - His best quotes
Latest… 2017/10/17
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos