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Self-massage in a few simple steps
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Basic massage techniques


A massage isn't something that should be improvised. Correct massage involves specific movements: light, gentle stroking, applied pressure, deep kneading, energetic and stimulating tapping and warming friction...

Depending on the area, you can massage with your hands, palms or fingertips.

Most massage techniques are inspired by gentle, traditional therapies like reflexology, acupuncture and shiatsu.


Health and Fitness Editor
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