The ultimate running tips for beginners
Running. Looks easy. Totally isn't.
You buy the gear, you make that pump-up-the-volume playlist, go off on your first run and come back huffing and puffing never to use your sneakers again.
So if you want to start running and make sure you stick to it, then who better than Olympic athlete Christine Ohuruogu
, Team GB 400m runner and Bejiing Gold Medalist, to tell you how to get started?
Want to know which running routine will work for you? And how to burn some fat? What to wear and how to reach your goals? Then luckily for you we have all the running tips you could possibly need.
Whether you want to train for that mammoth 10K or just get out and about for a bit of exercise, Christine spills all of her top running tips to make sure everyone can have a bit of that Olympic spirit.
So read on for our ultimate running tips just in time for summer!