Health benefits of surfing
There are so many health benefits to surfing you'll wonder why you've never given it a go before! And if you're still a little hesitant of taking the plunge, try a Roxy Beach Body Workout at your nearest Virgin Active first.
Health benefits of surfing:
- Cardiovascular and heart health
- Muscle tone
- Increased energy
- Strength, tone and definition
- Core stability
- Promotes general health and wellbeing
Try out surf lessons at your nearest surfing beach or if you're really keen why not book yourself on a surf camp?
Image: Candice O'Donnell, Roxy sponsored surfer in action