Relaxation exercises: Quick stressbusters

 in
 
  • Health 
 

Relaxation exercises: Quick stressbusters

Your friends use wewomen, discover what they have read
 
Relaxation exercises: Quick stress busting exercises
In this article
Relaxation exercises: Quick stress busting exercises

Today ladies, research shows that across the board women are more stressed than we've ever been.

 
So stressed that we're losing sleep, shortening our lifespan and giving ourselves stress-related illnesses - so how can we deal with it?

That's where we come in - the dealing with it part. We wanted to find out what the best relaxation exercises are, so we spoke to Anna Reich, the Fitness Expert for The Simple Advisory Board.

She gave us some quick and easy relaxation exercises that you can try at home, on your way to work or even at your desk.

If you're feeling a little stressed, we thoroughly recommend trying these out. They cover everything from breathing to yoga, with a little bit of shaking in between (it's not as weird as it sounds, trust us).



AC  
Health and Fitness Editor
2013/10/24
Rank this page: 

Don't miss...
It's official - Michelle Dockery is our new hair crush How to have good sex every day of the week
The future for your financesCelebrity silver foxes: hot men with grey hair
Latest… 2014/04/18
Health and Fitness News
Guides
Videos
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass In Shape
27 Habits Every Girl Should Pick Up In Her Twenties
Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier
All Health and Fitness news
The Fricker method
The Dash Diet
Dairy Free Diet
The Baby Food Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Copyright © 1999-2014 wewomen.ca
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group: aufeminin - enfemenino - alfemminile - gofeminin - sofeminine - ofeminin - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Tiboo - Marmikid - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda.de - Onmeda.es - HerVietnam - Bild der Frau - Netmums.com - News aufeminin - Etoile casting - Ad server : Smart AdServer