Relaxation exercises: Quick stressbusters

 
Relaxation exercises: Quick stress busting exercises
In this article
Relaxation exercises: Quick stress busting exercises

Today ladies, research shows that across the board women are more stressed than we've ever been.

 
So stressed that we're losing sleep, shortening our lifespan and giving ourselves stress-related illnesses - so how can we deal with it?

That's where we come in - the dealing with it part. We wanted to find out what the best relaxation exercises are, so we spoke to Anna Reich, the Fitness Expert for The Simple Advisory Board.

She gave us some quick and easy relaxation exercises that you can try at home, on your way to work or even at your desk.

If you're feeling a little stressed, we thoroughly recommend trying these out. They cover everything from breathing to yoga, with a little bit of shaking in between (it's not as weird as it sounds, trust us).



AC  
Health and Fitness Editor
2013/10/24
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisiveIndulgent chocolate cocktails
The Ultimate Mid Length HairstylesCelebrity silver foxes: hot men with grey hair
Latest… 2015/03/26
Health and Fitness News
Guides
Videos
The Health Benefits of Beets That Will Change Your Life
6 Foods That Keep You Full For Longer
All Health and Fitness news
The Fricker method
The Dash Diet
Dairy Free Diet
The Baby Food Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos