How to meditate: meditation for beginners

 
How to meditate: Meditation for beginners
In this article
How to meditate: Meditation for beginners

How to meditate: Meditation for beginners

Ever felt like everything's going too fast and you just need a moment to yourself?

Our lives are more stressful than ever these days, and in the midst of work, chores, family life, and more work, it's easy to forget that we sometimes need a bit of a breather.

That's where meditation comes in.

We know what you're thinking - 'How can I possibly find time to meditate when I'm so busy?!'

Meditation doesn't have to mean sitting cross-legged on the beach for hours, humming Ohm and listening to the waves lapping the shore...

We got Stephan Bodian, author of Meditation for Dummies and creator of the Mindfulness Meditation app — the most popular meditation app on iTunes — to give us a few tips.

It's never too late to get back to basics and make an effort to de-stress your life a bit, so read on to learn how to meditate - the easy way.



AC  
Health and Fitness Editor
2012/10/09
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