wewomen Newsletter
How to beat stress
Article in images

How to beat mental stress

 

How to beat mental stress

Our advice for beating mental stress is to stop beating yourself up psychologically: be wary of your instinctive reactions and hasty conclusions.

Learn to be a positive person rather than dwelling on negatives - real and imagined.

> Learn to accept compliments
If you get a promotion, congratulations: you must have deserved it.

If someone compliments you on your cooking, they're being honest and not just polite.

Listen to what other people say and believe in yourself!

> Look for the silver lining
Force yourself to seek out the positives.

> Asking for help is not a sign of weakness
If you're overloaded with work, learn to ask for help. Instead of thinking of delegation as a show of weakness, tell yourself that you're showing others you have faith in them.




  
  


Sarah Horrocks
2011/09/01
Reader ranking:1/5 
Rank this page: 

Article Plan How to beat stress
Don't miss...
The Ultimate Mid Length HairstylesInterview with Eva Mendes: 2012
The best ideas for New Year's Eve worldwide!Celebrity silver foxes: hot men with grey hair
Latest… 2016/12/07
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos