Hay fever survival guide
Keep your house cool
In this article

Keep your house cool

One secret way to get your symptoms under control is to keep your house cool.

John says: “Keep windows and doors shut in the house and draw your curtains to keep the sun out and keep the temperature down if it gets too warm.

"Pollen rises with heat so if you keep your house cool, the pollen granules can remain settled on the ground where there is less chance of you breathing them in.”

Health and Fitness Editor
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