wewomen Newsletter
Depression symptoms: Natural remedies

Depression symptoms: Natural remedies


Natural remedies for depression

Depression: Natural Remedies © Thinkstock
Depression: Natural Remedies © Thinkstock
Taking prescription drugs is not the only way to overcome depression.

Dr Sam Christie, expert nutritionist and spokesperson for Nature's Best says: "Practitioners will often prescribe a moderately wide range of food supplements such as blood sugar controlling minerals and vitamins like magnesium, chromium, zinc, Vitamin D and cinnamon extract.

"The relevance of this approach is to break the vicious cycle of blood-sugar imbalance that leads to low mood and the resultant food binges."

Practitioners are already prescribing natural alternatives to patients to deal with the symptoms of depression, but along with vitamin supplements there are plenty of other natural methods to overcome depression. 
Natural remedies for depression include:







Health and Fitness Editor
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 Dr. Seuss - His best quotes
Oscars 2014 Vanity Fair Bash: Our Fav LooksIndulgent chocolate cocktails
Latest… 2016/10/25
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos