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How to beat stress | Be calm this Christmas
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Herbal remedies


© Bach Original Flower Remedies - Pine
© Bach Original Flower Remedies - Pine
Try herbal remedies

Herbal remedies can really help to alleviate the feelings of being overwhelmed and stressed out.

We are now living in a world that is as fast paced as ours cars. We are expected to maintain a juggling act and keep all the balls in the air to work hard, play hard and still have time to see our friends and family. This is especially true around Christmas time.

If juggling your job, a busy social life, a family and all the pressures of the festive period is leaving you burnt out then the Bach Original Flower Remedy Olive may help.

Olive deals with mental and physical exhaustion and can help to restore strength, vitality and interest in life.

Flower remedies cost from £6.65 so treating your stress symptoms doesn't have to break the bank. You can get them from Boots, Holland & Barret and other independent health and pharmacy stores.

If you are left racked with guilt for not fitting everything in to your hectic chedule then the Bach Original Flower Remedy Pine can assist in relieving feelings of guilt and allows you to accept responsibility realistically without beating yourself up.

Bach Practitioner, Alex Bacon comments; "If you find keeping up with your busy life and friends is taking its toll on your emotional wellbeing, then make sure you take time out to relax and re-charge.

"The Bach Original Flower Remedies can help you to maintain feeling well balanced and positive, even in today’s hectic, busy world. There are different remedies to suit your changing moods, which you can adapt for different periods of your life."

Check out Nelson's Natural World for more information.


Christmas 2011 : Xmas ideas and inspiration from sofeminine.co.uk
Health and Fitness Editor
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