wewomen Newsletter
Makeover Assistant
Beauty superfoods to keep you glowing on the inside and out
Article in images

Tips for beautiful lips and healthy white teeth

 
Tips for beautiful lips and healthy white teeth

Beautiful teeth are important, so cigarettes and coffee that stain are a no-no, as are sweet foods which rot your teeth. Get your fill of these nutrients to make your teeth strong, white and dazzling.

Calcium 
Calcium builds and strengthens teeth. Feed your teeth: Dairy produce, fruit, vegetables and some types of mineral water.

Phosphorus
Along with calcium, phosphorus forms the mineral 'weave' of our bones. Feed your teeth: All foods contain phosphorus, so as long as you eat a balanced diet you'll get enough of it.

Fluorine
Fluorine is a trace element that strengthens tooth enamel. Feed your teeth: Mineral water that contains fluorine, radishes, cress, cherries and tomatoes.




  
  

Sarah Horrocks
2011/10/04
Reader ranking:5/5 
Rank this page: 

Don't miss...
Celebrity Men with GlassesDecision-making: A guide for the indecisive
Dr. Seuss - His best quotes17 Things You Should Never Say To A Dog Lover
Latest… 2016/12/02
Guides
Videos
Long Hair Goals: 9 Tips To Make Your Hair Grow Faster
Slick to sleek: How to take care of greasy hair
Lowlights vs highlights
PRP injections: The Kim Kardashian blood facial
See all Beauty guides
Dior Make-up Masterclass Videos
See all Beauty videos