Pelvic floor exercises for after pregnancy

 
Pelvic floor exercises for after pregnancy
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Pelvic floor exercises for after pregnancy

Pelvic floor exercises for after pregnancy

Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy, but believe us you really need to!

After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition.

The pressure of your baby resting on your pelvic floor for 9 months as well as giving birth can give it a bit of a battering and to get it back to normal again requires a bit of effort on your part.

So to find out more about your pelvic floor and what you can do to keep it toned, we've put together a guide to show you what those all imporant exercises are.


Parenting Editor
2013/01/20
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