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Maintaining a healthy pregnancy
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Maintain a healthy weight during pregnancy


Maintain a healthy weight during pregnancy © Creatas
While it can be tempting to totally ‘let go’ during pregnancy as you see your body expand with your baby, it’s best to keep your weight down

This will not only aid weight loss once the baby is born but will also keep both you and your baby healthy throughout the nine months. 

This means eating healthily with lots of fruit and veg and making sure that you remain active during pregnancy. 

More information...

Check out the advice from the NHS for safe exercises and keeping weight down during pregnancy:
click here

We've also got some advice on wewomen.ca, check out our practical guide : Weight gain during pregnancy


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