wewomen Newsletter
Stress-free summer holidays
Article in images

Exercise

 

Holidays are for doing what you want.

Sporty types may enjoy extended morning runs and games of tennis, while the more sedentary among us can still enjoy a bit of fun holiday exercise. 

Fun exercise
Stretch out in bed when you wake up each morning and do a few head rotations - they're good for your back.

Then if you swim for 10 minutes on the first day, 15 on the second day and so on and so forth, you could work up gradually to half an hour by the end of your holiday.

Go for walks and bike rides too.

Don't forget to drink plenty of water and breathe in all that sea air deeply! 

You'll get rid of stress gradually, sleep better and head home feeling energized, bouncy and ready for anything. 

Remember - sex is considered exercise too. Get some summer lovin' going on!




  
  


Sarah Horrocks
2011/05/11
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Fatigue fighters: 8 foods that boost your energy
SAG Awards 2014: Stars on the red carpetCelebrity Men with Glasses
Latest… 2016/12/09
Guides
Videos
Compulsive spending
Managing money
Scrapbooking: making a scrapbook album like a pro
Work for yourself - get your small business online
See all Women in Focus guides
Teaching kids about money
See all Women in Focus videos