How to deal with anxiety: Seven top tips

 
How to deal with anxiety: Seven top tips
In this article
How to deal with anxiety: Seven top tips

How to deal with anxiety: Seven top tips 

We all get a bit stressed out now and then, but sometimes this can build up and you can find yourself feeling anxious more often than not.

It can really get in the way of life - stopping you concentrating at work, causing relationship problems and even making you physically ill.

A lot of people don't know how to deal with anxiety so we spoke to clinical psychologist Cheryl Rezek who gave us some great tips, from identifying the source of your anxiety (it might not be what you think!) to questioning your thoughts.


Women in Focus Editor
2013/02/19
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