How to be happy - the 7 steps to happiness
  
Get a hobby
In this article

Get a hobby


Here’s a little bit of science you may not know – having a hobby is proven to boost your levels of happiness. 
 
Liz says that doing a hobby regularly is one of the most important techniques to improve positive thinking. “It actually changes brain chemistry and releases serotonin and dopamine!" 
 
These are the hormones that are connected to a feeling of happiness – clever isn’t it? 
 


Women in Focus Editor
2013/02/25
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