How to be confident
 Photo 9/9 
Take some 'me' time
In this article

Take some 'me' time


To keep your self-confidence peaking, you've got to look after your body and mind.

"Make sure that you have time to yourself," says Lynda. "However busy you are, you need to make time to reflect and relax."

Lynda suggests yoga as a good way to catch up on some R&R. You could also try taking a relaxing bath, going for a stroll, or spending time cooking a nice dinner; anything that lets you switch off for a while and process your thoughts.

But don't try to analyze your confidence issues too hard — navel-gazing is no use, especially if you start worrying that you're not progressing at your desired pace!

Working on your confidence is a life-long task, so you don't have to rush; just making a few improvements here and there will set you on the road to success.



Women in Focus Editor
2012/09/07
Rank this page: 

Article Plan How to be confident
Don't miss...
The best ideas for New Year's Eve worldwide!Fatigue fighters: 8 foods that boost your energy
Indulgent chocolate cocktailsOscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2017/11/19
Guides
Videos
Compulsive spending
Managing money
Scrapbooking: making a scrapbook album like a pro
Work for yourself - get your small business online
See all Women in Focus guides
Teaching kids about money
See all Women in Focus videos