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How to keep your New Year's resolutions

How to keep your New Year's resolutions


 - How to keep your New Year's resolutions

Because we're in a society that offers a lot of immediate gratification, Dr. Toledano says it can be hard to wait for things to happen: "Our brain is not conditioned to waiting for the positive results," she explains. 

To remind yourself of what you're trying to do, Dr. Toledano suggests to put it in writing. Write down your long term goal, along with all the long term rewards that you'll get from accomplishing your resolution. Keep the paper accessible - a good way is to paste it to your fridge - so you can give yourself a boost when you feel your nerve faltering.


Anne Cohen
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