Body Blitz Spa in Toronto
Head over to Adelaide and take in the healing properties of the waters at Body Blitz Spa. Body Blitz has taken the ancient ritual of communal bathing and incorporated it into a water circuit which includes dips into a Dead Sea salt pool, hot green tea pool, cold plunging pool, sauna and steam room.
The circuit takes about an hour to complete and the spa recommends up to two and a half hours to get the most benefit. To start, the sea salt pool is a great way to relax your muscles and detox your skin. After a dip in the cold pool, you can move on to the hot tea pool for approximately five minutes.
After another dip in the cold pool, which tightens pores, you can move to the infrared sauna where you will sweat out the impurities that have built up in your body. The circuit is completed with a trip to the steam room, which is book-ended with more dips in the cold pool.
To wash away the effects of winter, try out the sweet ginger and milk body glow. A scrub of sugar, cardamom, ginger and sweet orange is applied and after a rinse, a massage with a combination of warm milk, vanilla, grape seed oil and sweet orange heals dry skin.
471 Adelaide Street West
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