Winter running - shape up safely

Winter running
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Winter running

Winter running was probably the last thing on your mind. But with party season just around the corner, you've probably realized that now is the perfect time to start shaping up even if motivation can be lacking at this time of year...

Winter running will get your endorphins pumping and make you feel less sluggish and more ready to party!

We've pulled together top tips to get you ready for winter running and out pounding the pavements again.

Many of us prefer to work out in the great outdoors, but with dropping temperatures and rainy mornings, finding the willpower to leave your bed can be hard.

If you go prepared however, exercising outdoors on fresh winter days can be energizing and refreshing.

Here's how to do winter running in comfort...

Image © iStockphoto

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