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Warrior yoga: yoga with Trudie Styler

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 - Warrior yoga: yoga with Trudie Styler
In our quest for a "zen" lifestyle, yoga stands out as one of our favourite activities.

For several years, it has been reinventing itself through bikram yoga, sex yoga, ashtanga yoga, power yoga, yogalates... and now there's more!

Allow us to present the latest activity in the world of yoga: warrior yoga.

It's a new approach, devised by actress and producer Trudie Styler (also known as the wife of Sting). Along with James D'Silva, fitness coach to the stars, Trudie presents an alternative way of combining relaxation with a muscular workout.  

Read on as she explains the principles and benefits of warrior yoga and take a look at some video extracts so you can try it out for yourself!

Trudie Styler's Warrior Yoga DVD - £17.99
Available from all good DVD retailers



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