wewomen Newsletter

Warrior yoga: yoga with Trudie Styler

Article in images
  

 - Warrior yoga: yoga with Trudie Styler
In our quest for a "zen" lifestyle, yoga stands out as one of our favourite activities.

For several years, it has been reinventing itself through bikram yoga, sex yoga, ashtanga yoga, power yoga, yogalates... and now there's more!

Allow us to present the latest activity in the world of yoga: warrior yoga.

It's a new approach, devised by actress and producer Trudie Styler (also known as the wife of Sting). Along with James D'Silva, fitness coach to the stars, Trudie presents an alternative way of combining relaxation with a muscular workout.  

Read on as she explains the principles and benefits of warrior yoga and take a look at some video extracts so you can try it out for yourself!


Trudie Styler's Warrior Yoga DVD - £17.99
Available from all good DVD retailers




EL, CB

 
  

Health and Fitness Editor
2010/08/04
Reader ranking:5/5 
Rank this page: 

Don't miss...
Indulgent chocolate cocktailsInterview with Eva Mendes: 2012
Oscars 2014 Vanity Fair Bash: Our Fav LooksCelebrity Men with Glasses
Latest… 2016/12/10
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos