wewomen Newsletter

What to eat

   
What to eat

For healthy skin, get plenty of foods that contain essential fatty acids, especially Omega 3s which are found in oily fish (mackerel, tuna, sardines, herring, salmon), plant oils (olive, rapeseed, grapeseed and nut oil) and nuts and seeds (walnuts, hazelnuts, pine nuts etc). Make sure you get enough of the good stuff by dressing your salads with different oils each time and eat fish at least 2-3 times a week. 

To keep your hair healthy, take B Vitamins from natural sources: whole grains, eggs and pulses. And for your general beauty, eat cooked or raw fruit and veg at every mealtime. They're packed with excellent nutrients, water and fibre.




  
 


Sarah Horrocks
2007/11/09
Reader ranking:2/5 
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!SAG Awards 2014: Stars on the red carpet
Celebrity silver foxes: hot men with grey hairDr. Seuss - His best quotes
Latest… 2016/12/06
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos