wewomen Newsletter

Algae, spices and seasoning

 
Algae, spices and seasoning

Algae and seaweed are a staple of Japanese cuisine and they're one of the best foods for iodine, alongside seafood. Iodine is essential for health and especially for the thyroid. Use algae at least once a day as a seasoning, in tartare, as a condiment, for flavouring sauces, salads, soups and other dishes.

Aromatic herbs and spices are among the most antioxidizing foods you can buy, and curcuma, ginger and galanga also have anti-inflammatory properties. Use herbs and spices such as these as often as you can in both sweet and savoury dishes, especially ginger, curcuma, powdered or fresh garlic, cinammon and citrus zest which are also really anti-oxidizing.




  
  


Sarah Horrocks
2008/08/13
Rank this page: 

Don't miss...
Dr. Seuss - His best quotesOscars 2014 Vanity Fair Bash: Our Fav Looks
SAG Awards 2014: Stars on the red carpetIndulgent chocolate cocktails
Latest… 2017/01/20
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos