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Stretch

 
Stretch

Arm stretch

Starting position: Standing up with your feet shoulder-width apart, your right arm bent and your right hand placed between your shoulder blades, place your left hand on your elbow.
 
Exercise: Using your left hand, pull your elbow to the left and stretch, breathing out.

How many? 3 sets of 20 seconds, alternating left and right.




  
  


Sarah Horrocks
2007/04/26
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