wewomen Newsletter


© Hachette - Personal Trainer

Using the wall

Standing up facing a wall with your feet shoulder-width apart, hold your right arm out and place your right hand on the wall, slightly to the right. Keeping your right hand on the wall, turn the whole of your body to the left. 

Breathe in as you turn.

How many: 3 reps of 20 seconds, alternating right and left.


Sarah Horrocks
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 Celebrity Men with Glasses
Dr. Seuss - His best quotesIndulgent chocolate cocktails
Latest… 2016/10/21
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos