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Exercise

 
Exercise
© Hachette - Personal Trainer

Lying on your back with your legs bent and your feet on the floor, hold your arms up in front of you, palms together. Take a weight in each hand (if you don't have any weights, a tin of beans works well!). Move your arms outwards and down, away from your body. Stop when your hands are a few centimetres from the floor.

Breathe in as you lower your arms and breathe out to raise them.

Variation: Lie on a bench to get a better stretch. 

How many?
Beginner: 3 sets of 12 reps with 1 min recovery
Intermediate: 4 sets of 15 reps with 1 min recovery
Advanced: 4 sets of 15 reps with 1 min recovery




  
  


Sarah Horrocks
2007/04/26
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