wewomen Newsletter

Week 4: Carry on as normal

Week 4: Carry on as normal

Most diets run for a certain period of time and then stop abruptly - cue for you to put all the weight you've lost (and more) back on again. What's more, diets make you miserable! You can't go out, have fun, treat yourself, eat with other people or live a normal life.

Because this plan has nothing to do with the D-word, it means you can still live a normal life, and that's what you're going to concentrate on this week: don't curb your social life, don't feel as if you're limited in anything you do, and forget about what you can and can't eat.! Watching what you eat doesn't mean starving yourself of everything you like; and this shouldn't just apply to your diet but to your whole lifestyle.

So concentrate on enjoying yourself! After just a few simple diet and lifestyle changes, you're already well on the way to a healthier you without even realizing it. Keep up the good work!


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
Fatigue fighters: 8 foods that boost your energy17 Things You Should Never Say To A Dog Lover
Interview with Eva Mendes: 2012 The best ideas for New Year's Eve worldwide!
Latest… 2016/10/26
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos