The last part of the technique involves finding my optimum walking pace which will help me shed some lbs and get fitter and firmer… |
Health benefits aside that’s what I’m really here for.
“It is very empowering for anybody whatever age from their twenties to their eighties" Says Joanna.
"People get really excited about it because of what they can actually achieve for themselves with such a simple form of exercise.
“It gives you fluidity and confidence in how you move your body at any stage of your life.”