wewomen Newsletter
Strut yourself slim
Article in images

Stabilising your hips

 

Next, we work at stabilizing my hips. Joanna recommends imagining you are carrying a flute of champagne on each hip which you have to keep full.

Joanna’s enormously passionate about helping people walk off weight, and her technique has shown impressive results.

Clients have lost up to 10lbs in body weight and dropped 10 inches in body mass within 28 days of learning the technique.

But losing weight isn't the only benefit.

When implemented correctly, the technique has even been clinically proven to reduce the risk of diseases including diabetes, osteoporosis and breast cancer.




  
  

Julie Penfold
2009/10/29
Reader ranking:5/5 
Rank this page: 

Don't miss...
Fatigue fighters: 8 foods that boost your energyThe Ultimate Mid Length Hairstyles
SAG Awards 2014: Stars on the red carpetThese Stunning Photos Of Injured Soldiers Will Change How You Think About Disability
Latest… 2016/12/09
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos