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Strut yourself slim - the walkactive workout

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 - Strut yourself slim - the walkactive workout


Looking for a free, environmentally friendly way to get fit, drop those lingering pounds and tone up?

Diet and Movement Specialist Joanna Hall, who’s been described as “the most influential woman in fitness”, has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.

We sent Julie Penfold to road test the technique.




 
  

Julie Penfold
2009/10/29
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Article Plan Strut yourself slim
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