wewomen Newsletter
How to stop smoking without gaining weight
Article in images



Burning calories
You won't worry about eating too many calories if you sweat them out! What's more, exercise gets rid of stress, gives you a feeling of well-being and tones your body.  

Small changes are better than big resolutions
Before you head off on a ten-mile run, prepare your body by doing everyday exercise: start walking as much as you can (at least 30 minutes a day), take the stairs, do some DIY or gardening, play with the kids, walk the dog.

Choose the right sport
See your doctor to check you're fit to take up a sport and then find one that suits you - swimming and running are great for your lungs, stretching and yoga are relaxing, dancing and boxing are great for stress relief and cycling tones all your muscles. Just do one or two sessions a week to start with, as well as more walking.


Sarah Horrocks
Rank this page: 

Don't miss...
Celebrity Men with GlassesSAG Awards 2014: Stars on the red carpet
17 Things You Should Never Say To A Dog LoverThe Ultimate Mid Length Hairstyles
Latest… 2016/10/21
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos