Shaping up before the holidays
Team up
In this article

Team up

Studies show that exercising with a friend or colleague helps you stick to the routine. There’s nothing like peer pressure to get you out of bed in the morning! Not only does exercising together make you accountable to someone besides yourself, it also can make it more fun.  

The next time you want to catch up with a friend over a glass of wine or dinner, lace up your sneakers and go for a brisk walk instead. Your thighs—and your pocketbook—will thank you.

Health and Fitness Editor
Rank this page: 

Don't miss...
Oscars 2014 Vanity Fair Bash: Our Fav LooksThe best ideas for New Year's Eve worldwide!
The Ultimate Mid Length HairstylesDecision-making: A guide for the indecisive
Latest… 2016/10/23
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos