Shaping up before the holidays
Team up
In this article

Team up

Studies show that exercising with a friend or colleague helps you stick to the routine. There’s nothing like peer pressure to get you out of bed in the morning! Not only does exercising together make you accountable to someone besides yourself, it also can make it more fun.  

The next time you want to catch up with a friend over a glass of wine or dinner, lace up your sneakers and go for a brisk walk instead. Your thighs—and your pocketbook—will thank you.

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