Shaping up before the holidays
  
Detox
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Detox


Detoxing before the re-toxing (holiday parties!) is a great way to get prepared for the season ahead. Fill up on wholegrains, fruits and vegetables instead of unrefined carbs and sweets.

Getting into health mode now will help you resist temptation later. For a more intense detox, check out the lemon diet or the soup diet.


Health and Fitness Editor
2012/12/07
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