Shaping up before the holidays
In this article


Detoxing before the re-toxing (holiday parties!) is a great way to get prepared for the season ahead. Fill up on wholegrains, fruits and vegetables instead of unrefined carbs and sweets.

Getting into health mode now will help you resist temptation later. For a more intense detox, check out the lemon diet or the soup diet.

Health and Fitness Editor
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 The best ideas for New Year's Eve worldwide!
SAG Awards 2014: Stars on the red carpetIndulgent chocolate cocktails
Latest… 2016/10/25
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos