Shaping up before the holidays
  
Get active
In this article

Get active


The most obvious and basic advice we can give: get moving! Now’s not the time to slump on your jogging routine. Even just thirty minutes a day of cardiovascular exercise can make a big difference in how you feel—and how you look.

Find an exercise that you like, whether it’s taking a class at the gym, going for a brisk walk or run, or plunging in the pool to swim some laps. Choose one or several and stick to it—make it part of your daily routine.


Health and Fitness Editor
2012/12/07
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