Tis the season
There’s no reason to let the holidays fill your body with a sense of dread—and anticipated weight gain. While the festivities usually do mean more sweets, richer meals, and increased alcohol consumption, you do have a choice in how much you indulge.
Prepping before the hectic holidays is a good way to ensure that you go into the celebrations feeling healthy, light, and with strong intentions to stay that way. Feeling good about yourself—healthy in body and mind—will also mean that you’re more confident and less stressed during intense family time and a busy schedule.
We’ve put together a guide on how to prepare and how to plan ahead to shed those extra pounds—and get into health mode—before the holidays hit.