How to row like a pro
  
3. The Slide

3. The Slide


  •  After your arms have fully extended and your body has rocked forward, slide forward keeping your arms and body in position.


Health and Fitness Editor
2012/08/11
Rank this page: 

Don't miss...
Dr. Seuss - His best quotesSAG Awards 2014: Stars on the red carpet
Celebrity silver foxes: hot men with grey hairInterview with Eva Mendes: 2012
Latest… 2016/12/09
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos